Salad Recipes

Browse salad recipes — tested, easy-to-follow, and delicious.

1 Recipe

• Dense Bean Salad with Mediterranean Herbs — This hearty dense bean salad combines protein-packed legumes with fresh Mediterranean flavors for a satisfying meal. Perfect as a main course or substantial side dish, this nutritious bean salad delivers incredible taste and filling power. The secret lies in using three different types of beans, creating amazing texture variety. Fresh herbs like parsley, oregano, and basil elevate this simple salad into something extraordinary. The tangy lemon vinaigrette perfectly complements the earthy beans. This make-ahead friendly recipe gets better as flavors meld together. Rich in fiber and plant-based protein, it's ideal for vegetarians and vegans. The dense, satisfying nature makes it perfect for meal prep and potluck gatherings. Cherry tomatoes add bursts of sweetness while red onion provides sharp contrast. Crumbled feta cheese brings creamy richness to every bite. This Mediterranean-inspired bean salad works beautifully for lunch, dinner, or picnic fare. The robust flavors satisfy even meat-lovers, making it a crowd-pleasing option. Quick to assemble yet impressive enough for entertaining, this recipe delivers maximum impact with minimal effort. The combination of cannellini beans, chickpeas, and kidney beans creates the perfect dense texture. Fresh cucumber adds refreshing crunch while olives contribute briny depth. This versatile salad pairs wonderfully with grilled meats or stands alone as a complete meal. The bright, zesty dressing keeps the salad fresh and prevents it from becoming heavy despite its dense nature.